The American Heart Association recommends a diet with a maximum of
A30 percent of Calories from unsaturated fat, in addition to 10 percent from saturated fats.
B50 percent of Calories from saturated fats.
C30 percent of Calories from fat, of which only 7 percent should be from saturated fats and 1 percent from trans fats.
D40 percent of Calories from fat, of which only 20 percent should be from unsaturated fats.
A30 percent of Calories from unsaturated fat, in addition to 10 percent from saturated fats.
B50 percent of Calories from saturated fats.
C30 percent of Calories from fat, of which only 7 percent should be from saturated fats and 1 percent from trans fats.
D40 percent of Calories from fat, of which only 20 percent should be from unsaturated fats.
