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Question 9 (Multiple Choice)
Which of the following is an example of moving properly through range of motion?
ALocking your joint in a full extension
BExtending the joint to challenge your muscle
CPartially moving the joint without full muscle movement
DFully moving the muscles without locking your joint
Question 9 (Multiple Choice)
Which of the following is an example of moving properly through range of motion?
ALocking your joint in a full extension
BExtending the joint to challenge your muscle
CPartially moving the joint without full muscle movement
DFully moving the muscles without locking your joint