1.Which is an internal influence on physical activity
family
cultural background
lifestyle
media
2.Which characteristic is important when setting goals
They should be general instead of overly specific
They should be phrased as a question.
They should describe the skills you possess.
They should be clear and measurable
3.Which is an external influence on physical activity?
experiences
likes
feelings about yourself
role models
4.Which is a quality of an effective reward incentive?
It is motivating.
It is goal related.
It is not food related.
It is financially driven
5.Which is a top barrier to physical activity?
fear of injury
lack of support
lack of confidence
all of the above
6.
Which is an example of a sport that has low equipment costs?
hockey
football
equine sports
yoga
7.Which is a critical part of developing your action plan?
stating when and how often you will do the steps
identifying role models who have achieved the goal
developing a plan B in case you do not succeed
evaluating your skills to execute the action plan
8.Once you write down your physical activity goal, what is the second step?
Develop an action plan.
Establish a support structure.
Write a corresponding goal.
Evaluate your ability to achieve it.
9.Which is the more expensive sport due to equipment costs?
martial arts
bowling
ice hockey
hiking
10.Which is not a relevant question to ask when determining an appropriate physical activity?
Do I like it enough to stick with it?
Can I do it alone and in groups?
Can I afford the equipment?
How quickly will it work?
family
cultural background
lifestyle
media
2.Which characteristic is important when setting goals
They should be general instead of overly specific
They should be phrased as a question.
They should describe the skills you possess.
They should be clear and measurable
3.Which is an external influence on physical activity?
experiences
likes
feelings about yourself
role models
4.Which is a quality of an effective reward incentive?
It is motivating.
It is goal related.
It is not food related.
It is financially driven
5.Which is a top barrier to physical activity?
fear of injury
lack of support
lack of confidence
all of the above
6.
Which is an example of a sport that has low equipment costs?
hockey
football
equine sports
yoga
7.Which is a critical part of developing your action plan?
stating when and how often you will do the steps
identifying role models who have achieved the goal
developing a plan B in case you do not succeed
evaluating your skills to execute the action plan
8.Once you write down your physical activity goal, what is the second step?
Develop an action plan.
Establish a support structure.
Write a corresponding goal.
Evaluate your ability to achieve it.
9.Which is the more expensive sport due to equipment costs?
martial arts
bowling
ice hockey
hiking
10.Which is not a relevant question to ask when determining an appropriate physical activity?
Do I like it enough to stick with it?
Can I do it alone and in groups?
Can I afford the equipment?
How quickly will it work?
