The rep in strength training is the number of times to complete the full motion of an exercise. The correct option is a).
What is strength training?
Strength training includes the physical exercise which increases the strength and endurance of the body. Strength training include high intense aerobics and weight lifting. Cardio exercises are also included in strength training.
A rep is the count of numbers you do when doing an exercise without taking a break. The full form of rep is repetition. The rep word is used in weight lifting and resistance training.
Thus, the correct option is a) the number of times to complete the full motion of an exercise regarding rep in the strength training.
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