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stuartberman7 stuartberman7
  • 28-11-2016
  • Health
Answered

What is 5 ways to lose weight and to gain muscle?

Verified Answer :

cumanaferreras cumanaferreras
  • 28-11-2016

to gain is not eat or eat anything

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Abby7771 Abby7771
  • 28-11-2016
  1. EAT FREQUENTLY

    2. WEIGHT TRAIN THREE TO SIX DAYS PER WEEK

    3. CARDIO

    4. SIP XTEND THROUGHOUT THE DAY

    5. DON'T STRESS






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