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Which of the following are reasons why vitamins are essential to good health? 1.Without vitamins the body could not grow.

2.Without vitamins the body could not repair damages tissue.

3.Without vitamins the body could not produce energy.

4.Without vitamins the body could not protect itself from infection.

Vitamins are organic substances that our body cannot produce. Necessary in small quantities and obtained through a balanced diet, vitamins are essential to our body, acting in conjunction with some enzymes, controlling cell activities and various body functions.

Each vitamin is therefore an important link in maintaining healthy health and preventing serious illness, so a recommended daily allowance percentage (RDA) has been designed. This daily dose varies slightly depending on gender, health, age and other factors.

Among the benefits of vitamin consumption we can mention:

- Improves skin and mucous membranes.

- Acts on the nervous system, working the metabolism of sugars, fats and proteins.

- Provides energy to the body.

- Improves cellular oxygenation.

- Helps in healing and rejuvenation processes.

- It acts on red blood cells, nerve cells, hormonal balance and skin beauty.

- Acts on connective tissue, has detoxifying power, combats stress and also as a natural antibiotic.

- Assists in the cure of diseases and infections.

- Helps the body repair tissue damage.

- Promotes body growth.