brianaf11 brianaf11

27-11-2016
Health

Answered

which workout schedule would be BEST suited for a weight lifting workout that builds both strength and endurance?

Verified Answer :

nick2261 nick2261

27-11-2016

burpes, pushups,pullups

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kimberlly35 kimberlly35

18-10-2020

Answer: C-

lifting weights three days a week with 12 to 20 repetitions

Explanation:

lifting weights three days a week with 12 to 20 repetitions

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