21-11-2016
Health

Answered

interval training
a.involves long periods of low intensity activity and builds stamina

b.can guarantee an athlete an injury-free season

c. will get you into shape in about five days

d. involves short periods of intense activity and is used to build strength speed and Power

Verified Answer :

pandamille pandamille

22-11-2016

D.involves short periods of intense activity and is used to build strength, speed, and power.

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