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ramoserika22 ramoserika22
  • 08-09-2016
  • Health
Answered

A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

Verified Answer :

Nick777
Nick777 Nick777
  • 08-09-2016

Aerobic exercises such as cardio to strengthen legs, endurance and cardiovascular health to overall do better next time.

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