Mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. He works out at the local gym a few days each week and does a variety of activities, but he still feels like his cardiovascular fitness needs improvement. What would be the best thing for Mike to do next?

Ahe should begin a program of rigorous distance running immediately because it is the best way to increase strength fast.
Bhe should continue with his activities, but implement a high protein diet to supplement his goal to improve his cardiovascular fitness.
Che should increase the frequency and intensity of his weightlifting program immediately to see more significant results.
Dhe should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workout.

Question

rosy9318 rosy9318

06-09-2016
Health

Answered

Mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. He works out at the local gym a few days each week and does a variety of activities, but he still feels like his cardiovascular fitness needs improvement. What would be the best thing for Mike to do next?

Ahe should begin a program of rigorous distance running immediately because it is the best way to increase strength fast.
Bhe should continue with his activities, but implement a high protein diet to supplement his goal to improve his cardiovascular fitness.
Che should increase the frequency and intensity of his weightlifting program immediately to see more significant results.
Dhe should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workout.

Verified Answer :

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Kalahira Kalahira · Answer 1 · 2017-08-10T22:54:07-04:00

The correct answer to this question is D. If Mike does a good amount of
exercise, and includes varying activities in his weekly routine, he
should feel like his cardiovascular health is improving. If it is the
case that he feels his exercise regime is not making much difference, it
is very much worth investigating whether he needs to reevaluate his
workout to see whether not he needs to add more arobic exercises or
adjust the frequency.