Answered

  1. What is important to remember when running? (1point)

stay hydrated

pump your arms

hit the ground with a heel to toe sweep

all of the above

  1. How many miles an hour should a person perform when "power walking"? (1point)

6

8

3

2

  1. What constitutes hiking? (1 point)

A designed hiking route

going with a group of people

walking on different terrains

spending the night in a sleeping bag

  1. What is not recognized as a swimming stroke? (1 point)

dog paddle

butterfly

breast stroke

backstroke

Verified Answer :

Hagrid

When running it is important to always "Stay Hydrated."
When power walking, an average person must perform a speed of "2 miles" per hour. 
Hiking constitutes "walking on different terrains". 
Among the given choices above, the "dog paddle", is not considered a swimming stroke. 

• Staying hydrated is important to remember when running

• Eight miles an hour should be a person when power walking

• Walking on different terrains

• Dog paddle is not recognized as a swimming stroke


Further Explanation:

Health problem is the leading cause of death in any country. Aerobic exercise like walking, skipping running is performed to prevent health-related issues. An individual should at least perform 30-60 minute physical activity. An individual should drink an adequate amount of water four hours before the running. Especially during summers, an individual should drink enough water to store energy and prevent dehydration.


Power walking is the act of walking with upper-end speed, having a natural range of walking with an average of seven to nine kilometers per hour. For a quality power walking, one foot must touch the ground during the whole interval. Hiking is vigorous and long walk usually on footpaths or traits. The hiking is a preferred term in the United States and Canada instead of walking. They consider walking for the shorter area.


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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness


Keywords:

Health problem, power walking, hiking, quality, Canada, area, foot, footpaths, kilometer, interval, vigorous, a long walk, running.

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