Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.



Monday


Bicep curls 3 reps @ 15 lbs, 20 push-ups


Tuesday


Kettle bell swings 5 reps @ 15 lbs, 90 second plank


Wednesday


Yoga class


Thursday


Sit-ups 50, 20 push-ups


Friday


Bicep curls 6 reps @15 lbs, 90 second plank


Saturday


30-minute easy run


Sunday



Rest



Intensity

Tedium

Reversibility

Progression