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Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!

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It is important that stretching should be done slowly and gradually so that a person can be more flexible.

What is stretching?

Stretching is one of the warm up activities that a person may embark upon prior to participation in a sport or an exercise routine.

Importance of stretching slowly

It is important that stretching should be done slowly and gradually so that a person can be more flexible. If you are bouncing during stretching, the muscle could be injured.

Learn more about exercise: https://brainly.com/question/2178829

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