Wishfulsecrets Wishfulsecrets

01-09-2016
Health

Answered

The use of ankle weights when running or walking

AHelps to improve cardiovascular endurance
BIsn't recommended because they can damage muscles and ligaments
CHelps to strengthen the ankles and knees
DImproves the ability to jump

Verified Answer :

meaganaclarke93 meaganaclarke93

04-07-2018

Chelps to improve cardiovascular endurance WRONG i got it wrong
B. Isn't recommended because they can damage muscles and ligaments IS THE CORRECT ANSWER.

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