Ttda9sdiceberson
Answered

When doing flexibility exercises:




Tension should be felt

There should be no discomfort

Discomfort should be mild

When mild discomfort is reached, the stretch is increased by bouncing

Verified Answer :

ashes2luna17

tension should be felt

taskmasters

I think the correct answer from the choices listed above is the first option. When doing flexibility exercises, tension should be felt since your muscles are being stretched. Stretching should form a fundamental part of any exercise program as this make your body ready for any activity.

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