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Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.



Monday


Bicep curls 3 reps @ 15 lbs, 20 push-ups


Tuesday


Kettle bell swings 5 reps @ 15 lbs, 90 second plank


Wednesday


Yoga class


Thursday


Sit-ups 50, 20 push-ups


Friday


Bicep curls 6 reps @15 lbs, 90 second plank


Saturday


30-minute easy run


Sunday



Rest

AIntensity
BTedium
CReversibility
DProgression

Verified Answer :

PBCHEM

Answer : Option B) Tedium.

Explanation : As it is clearly observed from Martin's workout schedule that it is lacking in intensity or progression, which is a subjective matter and basically depends upon the base level of strength and fitness that his body is capable of.

With the shared schedule of Martin's, it shows that he is trying to avoid tedium,which is tedious exercises for his body; as he has included many variety of different activities into his weekly routine but which lacks on tedium exercises.

Martebi

In the case above,  he is most likely trying to avoid the Intensity during his workouts.

What is Exercise intensity?

This is known to be a form of subjective measure that is said to tell how difficult physical activity is to a person.

In the case above,  he is most likely trying to avoid the Intensity during his workouts.

Learn more about Work out intensity from

https://brainly.com/question/16043343

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