Answered

Which statement is true about regular exercise?

AIt increases your blood pressure.
BIt decreases your resting heart rate.
CIt increases your intelligence.
DIt decreases your lung capactiy.

Verified Answer :

lindasamuels

regular exercise decreases your resting heart rate

The correct statement about regular exercise is that "it decreases your resting heart rate"

  • Exercise is the physical activity that we engage in. Examples include running, dancing, jumping, lifting weights etc.

  • Exercise is important for the human body as it helps to decrease the blood pressure of an individual. Exercise also helps in the burning of calories in the body of a person.

  • Exercise is vital in reducing the resting heart rate of a person and increasing lung capacity. When we partake in exercise, our lungs function well. It should be noted that exercises doesn't increase the intelligence of a person.

In conclusion, the correct option is B.

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