Which component of physical fitness is skill related a) flexibility, b) cardio respiratory endurance, c) muscular strength, d) agility?
Answer:
d) Agility
Explanation:
Agility is defined as the capability or ability of the body to change the position of the body efficiently, and it requires the isolated movement's integration skills by using a combination of speed, balance, reflexes, coordination, strength, and endurance.
In the field of sport, it is categorized in a unique sport because it is a combination of various factors.
Therefore, agility is a component that is related to skill-related physical fitness.