Answered

  1. Every fitness program should include

Aa longer warm-up period than cool-down period.
Bat least 60 minutes of cardio activity.
Cat least 15 minutes of vigorous activity.
Da warm-up, a primary conditioning period, and a cool-down

Verified Answer :

I'd personally say B because a warmup will reduce injury, soreness, and
get you ready. Then you have your exercise. Then the cooldown helps bring
the heartrate down to near-normal and to get the blood circulating
freely back to the heart. Stopping abruptly could result in fainting or
place undue stress on the heart.

pandamille

7. Every fitness program should include
:
D. a warm-up, a primary conditioning period, and a cool-down

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