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Answered

  1. Which of the following is NOT a benefit of stretching?

APoor circulation
BIncreased speed and power
CIncreased flexibility
DMinimized chances of injuries

  1. Which of the following is NOT an upper body stretch?

AArm circles
BTrunk twist
CStraddle stretch
DTriceps stretch

  1. With which of the following activities should you stretch before participating in?

AField hockey
BBasketball
CTrack
DAll of the above

  1. Decide which of the following physical activities incorporates stretching on a regular basis?

ASoccer
BYoga
CAerobics
DTennis

Verified Answer :

AlpenGlow

1. The answer is A. poor circulation..

Taking this on logically, letter A is the only choice that is negative. But, actually stretching helps with circulation. It gets the muscles ready for vigorous activity and keeps your joints more flexible. Stretching is a good way to prevent injury during a workout. After a workout, it helps reduce muscle pain.

2. The answer is C. Straddle stretch.

Straddle stretch targets the leg muscles. It specifically targets the muscles in your inner thighs called the adductor muscles. There are some variations that one can do to also target obliques and hamstrings. Legs are found in the lower part of your body, so this is NOT an UPPER body stretch.

3. The answer is D. All of the above.

Stretching should be done before any type of rigorous physical activity. Stretching helps to loosen up your muscles. Although it is more advisable to do warm-ups along with the stretching. Warming up your muscles will give the body more energy to do the activity because it stimulates circulation.

4. The answer is Yoga.

Yoga is a practice that aims to bring both mind and body together. It uses breathing techniques, meditation and poses. These poses are often stretching that promotes relaxation and stress reduction.

  • Poor circulation is not a benefit of stretching.
  • Straddle stretch target the leg muscle.
  • Stretching should be done before any kind of physical activity.
  • Yoga is a physical activity that is incorporated on a regular basis.


Further Explanation:

Flexibility is a very significant part of any fitness program, which is mainly ignored by many people. To perform doable and easy everyday activities it is required to maintain the muscles. Flexibility helps in preventing any kind of injury. Also, it helps in maintaining the body posture, easy movement of joints, and reduces the stress. They allow a greater range of movement in the joints. Flexibility can be improved by two methods named as:

  • Yoga
  • Stretching

Yoga helps in improving flexibility. Effective stretches also maintain the flexibility that can easily perform at home. Both static and dynamic stretching has its place when it comes to your flexibility. Static stretching involves movement of the muscle into a lengthened position and holding the stretch for an extended period of time; typically 10 to 60 seconds can be helpful in improving the range of movement in a joint. An individual should do stretching before any physical activity. Stretching provide benefits and improve blood circulation.


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Answer Details:

Grade: High School

Subject: Health

Topic: Stretching


Keywords:

Stretching, static, stretching, flexibility, effective, blood circulation, helpful, improving, joint, movement, physical activity, yoga.

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