What does a measure of your cardiorespiratory endurance tell a fitness professional?
Ayour aerobic fitness
Bwhat type of exercises you have been doing
Cyour anaerobic fitness
Dhow long you can sustain a weightlifting program
Ayour aerobic fitness
Bwhat type of exercises you have been doing
Cyour anaerobic fitness
Dhow long you can sustain a weightlifting program