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If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?

Select one of the options below as your answer:

Aaerobic
Banaerobic
Ccardio

Verified Answer :

meerkat18

If a person wants to increase his/her muscle mass, then he must undergo an anaerobic training. This type of exercise is an intense program used by athletes in sports that do not require endurance or stamina in order to promote strength, agility and power as well as body builders who aim to build muscle mass.

Martebi

The kind of exercise that Jason need to include in his fitness program is anaerobic  training.

What is anearobic training?

Anaerobic exercise is known to be a  form of exercise but uses a lot of types of energy in a fast and immediate way such as  include high-intensity training and others.

Note that in the above case, The kind of exercise that Jason need to include in his fitness program is anaerobic  training.

Learn more about anaerobic  training from

https://brainly.com/question/19437135

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