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Answered

T is important to avoid ballistic stretches because they can _____.


increase body and muscle temperature

extend a joint beyond its regular range of motion

exceed the stretchable limits of the tissues involved

stretch the muscle to its farthest point

Verified Answer :

taskmasters

I think the correct answer from the list of choices listed is the second option. It is important to avoid ballistic stretches because they can extend a joint beyond its regular range of motion. Ballistic stretches are done where muscles are stretched much farther and faster.

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