How is perspiration related to recovery after exercise?. .

-As the body perspires during exercise, water and ions are released through the skin and should be replenished by showering soon after the workout.. .

-The body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period.. .

-The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy.. .

-The muscles that cause the body to perspire are rested during the recovery period, allowing the body to rebuild water and ion supplies

The correct answer is: The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy

This is the relation of perspiration to recovery after exercise. That is why it is important to replenish the body with water to avoid dehydration.

Answer Link

saadhussain514 saadhussain514 · Answer 2 · 2018-06-28T08:20:04-04:00

The correct answer is:

The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy

Explanation:

Perspiration is said to recovery, within the sense that your body should recover the quantity of sweat that was excreted, and also the body should be ample rest once your exercises.
During the recovery amount, the water and minerals that were lost throughout exercises might be replenished, to permit your body to recover these substances.
If the body lacks water, you already apprehend what fatal conditions might result. Please discuss with the notes within theintroduction of this post.