1. Nutrition is the process of the body using the foods that we eat in order to sustain life. (1 point)
   

True

False

1. A high intake of fats has become a problem because of its direct relationship to heart disease and cancer. (1 point)
   

True

False

1. Obesity refers to a condition of being ____ % or more overweight than an ideal body weight. (1 point)
   

20

30

40

50

1. According to the lesson content, the average adult body is about ____% water. (1 point)
   

30

45

55

60

1. __________ occurs when the body loses an excessive amount of water. It is can be caused by a number of things including excessive sweating without fluid replacement, drugs, alcohol, caffeine, and improper diet. (1 point)
   

Hyperthermia

Hyponatremia

Dehydration

Hypotension

1. ___________are a complex set of characteristics that make a person unique, and are influenced by heredity, environment, and behavior. (1 point)
   

Relationships

Imbalances

Personalities

Emotions

1. Often teens who experiment with drugs grow into adults who are afflicted with drug addictions. (1 point)
   

True

False

1. Some of the warning signs of teen drug abuse are changes in dress style, discipline problems, and new friends who are disinterested in school or family related activities. (1 point)
   

True

False

1. For many users, nicotine is as addictive as heroin or cocaine. (1 point)
   

True

False

1. ____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories. (1 point)
   

Anorexia nervosa

Bulimia nervosa

Binge eating

Osteoporosis

1. _________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging. (1 point)
   

Anorexia nervosa

Bulimia nervosa

Binge eating

Osteoporosis

1. Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
   

anorexia nervosa

bulimia nervosa

binge eating

osteoporosis

1. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
   

DOMS

Muscle sprains

Muscle strains

Overuse injury

1. ________ are the result ofan injury to a ligament. (1 point)
   

DOMS

Muscle sprain

Muscle strain

Overuse injury

1. _________are the result of an injury to either a muscle or a tendon. (1 point)
   

DOMS

Muscle sprains

Muscle strains

Overuse injury

1. The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
   

RAISE

RICE

REM

none of the above

1. It is important to recognize a person who needs first aid for choking, from someone who does not. (1 point)
   

True

False

1. CPR stands for cardiopulmonary respiration. (1 point)
   

True

False

1. The Heimlich maneuver was developed and introduced by Dr. Henry Heimlich, in 1974. (1 point)
   

True

False

1. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone: (1 point)
   

pronation

plantar fasciitis

osteoporosis

osteoarthritis

1. Personal and specific fitness objectives and plans are referred to as: (1 point)
   

specific goals

health issues

fitness goals

realistic goals

1. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every: (1 point)
   

two to three weeks

four to six weeks

six months

daily

1. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home. (1 point)
   

True

False

1. A set of actions to offset counterproductive behaviors: (1 point)
   

motivations

strategies

behaviors

changes

1. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program. (1 point)
   

True

False

1. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. (1 point)
   

True

False

1. A 5k marathon is: (1 point)
   

a 3 mile running event

a 6 mile running event

a 23 mile running event

a 26 mile running event