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  1. Muscular endurance is defined as (5 points)

the ability to repeat muscle movement over a period of time.

the ability of a muscle group to produce maximum speed.

the overall size of the muscle.

the ability of a muscle group to apply maximal force against a resistance.

  1. Resistance training requires the use of heavy resistance. (5 points)

true

false

  1. The purpose of muscular fitness training is to increase the strength and size, or endurance and tone, of a muscle. (5 points)

true

false

Verified Answer :

pandamille

Hi,

Muscular endurance is defined as (5 points)

the ability to repeat muscle movement over a period of time.

2. Resistance training requires the use of heavy resistance. (5 points)
true

  1. The purpose of muscular fitness training is to increase the strength

and size, or endurance and tone, of a muscle. (5 points)
true

spgirl0862

Answer:

The answer above is correct

Explanation:

"Muscular endurance is defined as (5 points) the ability to repeat muscle movement over a period of time.

2. Resistance training requires the use of heavy resistance. (5 points)

true

3. The purpose of muscular fitness training is to increase the strength and size, or endurance and tone, of a muscle. (5 points)

true"

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