An easy way to reduce calorie intake during the week is to
Aserve gravies, sauces, or dressings on the side.
Bcompletely eliminate bread and dairy from the diet.
Cdrink 12 glasses of water per day.
Dnever eat after 6:00 PM
Aserve gravies, sauces, or dressings on the side.
Bcompletely eliminate bread and dairy from the diet.
Cdrink 12 glasses of water per day.
Dnever eat after 6:00 PM