Which one of the following vitamins is especially important for athletes who are mothers-to-be?

Abovine colostrum
Bvitamin e
Cglutamine
Dfolate or folic acid

Verified Answer :

Folate or folic acid is especially important for athletes who are mothers-to-be.  Folic acid reduces the risk of the baby developing neural tube defects by up to 70%. Folic acid is found in broccoli
, brussels sprouts
, spinach
, asparagus
, peas...However, women are advised to  take a 400mcg supplement every day. Correct answer: D

Answer:

d. folate or folic acid

Explanation: