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Which statement is true of cooling down after physical activity? A cool-down is a period of semistrenuous activity after physical activity.

Cooling down increases blood flow to the muscles and decreases body temperature.

Cooling down increases the lactic acid in your muscles, helping to protect them from injury.

You should cool down for about 5 to 10 minutes after being physically active.

Verified Answer :

WorldlyGlass49

The statement that is true of cooling down after physical activity is that you should cool down for about 5 to 10 minutes after being physically active.

You should cool down for about 5 to 10 minutes
after being physically active is true of
cooling down after physical activity.

 

Cooling down is an easy exercise, done after a more intense
activity, to allow the body to gradually transition to a resting or
near-resting state. Depending on the intensity of the exercise, cooling down
can involve a slow jog or walk.

 

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