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Which one of the following choices best describes a disadvantage of isotonic exercises?

Areduction in joint flexibility
Bhigher risk of muscle soreness
Cdifficulty in devising a full-body workout
Dpotential increase in lack of motivation

Verified Answer :

Edufirst

Option b. higher risk of muscle soreness. This is due to the stress experienced by the muscles during shortening.

LearnGrow

Isotonic exercise consists of movements using a constant load (equal tension). The following choice best describes a disadvantage of isotonic exercises: higher risk of muscle soreness. The muscles become quite sore during and after exercise because of the stress experienced during shortening. Correct answer: B

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