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n2an2anuvanTae
n2an2anuvanTae n2an2anuvanTae
  • 17-07-2016
  • Health
Answered

the american college of sports medicine (acsm) recommends doing stretching exercise how often?

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pandamille
pandamille pandamille
  • 17-07-2016

The american college of sports medicine (acsm) recommends doing stretching exercise how often?

every day to increase the flexibility or twice per week

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jtbrooks223 jtbrooks223
  • 18-06-2018

2-3 times a week is what ACSM recommends.

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