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During resistance training, how quickly should you move?. .The choices are: One full set every two seconds. . Two seconds per lift and slowly lower. . Lift for ten seconds and then drop quickly. . Every movement should be rapid

Verified Answer :

During resistance training, you should move two seconds per lift
and slowly lower.

The correct answer between all
the choices given is the second choice. I am hoping that this answer has
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Answer:

Two seconds per lift and slowly lower

Explanation:

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