Carodme2gmonjd
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  1. Which of the following is NOT an example of an agonist/antagonist pair? (Points : 2)

Chest & Rhomboids

Quadriceps: Hamstrings

Gluteus Maximus: Trapezius Biceps: Triceps


  1. Which of the following is NOT a benefit of strength training? (Points : 2)

Improved appearance

Decreased bone mass Increased metabolic rate

Reduced risk of injury


  1. Which of the following is NOT a recommended sequencing for Strength Training? (Points : 2)

Upper/Lower

Large/Small

Long/Short Agonist/ Antagonist


  1. Which of the following is NOT a strength training guideline? (Points : 2)

Maintain core tension at all times Deep stretch the muscles before lifting weights

Maintain proper posture, form, and technique

Use the full range of motion

Verified Answer :

f199569
  1. Gluteus Maximus: Trapezius because the contraction of one doesn't necessarily lengthen the other.

    14.     Decreased bone mass because strength training adds bone density, keeps the volume, so therefore increases the mass.

    15. Not 100% what long/short is, and I'm not 100% sure of the answer. I'm going to say large/small because you already work out the smaller muscles during the working out of the large muscles.

    16. The only one that one should stick by 100% is maintaining proper posture, form, and technique. But, this is health, and not bodybuilding. So, maintaining the core tension at all times. You don't need to do that for something that doesn't require the core. 
GraysonZreman

Answer:

c

b

b

c

Explanation: This should help

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