What is the definition of physical fitness?
Athe body’s ability to be efficient during movement
Ban activity that is planned, structured, and monitored
Can activity that reaches a level of moderate intensity
Dthe change in energy required to go from standing to running
Athe body’s ability to be efficient during movement
Ban activity that is planned, structured, and monitored
Can activity that reaches a level of moderate intensity
Dthe change in energy required to go from standing to running