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valdeztbab4t
valdeztbab4t valdeztbab4t
  • 14-07-2016
  • Health
Answered

During resistance training, how quickly should you move?

Verified Answer :

nataliemarie67060798 nataliemarie67060798
  • 14-07-2016

Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.

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