Answered

Why is it important to assess flexibility both before AND during a workout regimen?

A.

to assess flexibility progress

B.

to keep muscles warm

C.

to establish flexibility baselines

D.

none of the above

Verified Answer :

W0lf93

the reason why it is important to assess flexibility both before AND during a workout regimen is: A. to assess flexibility progress

Actuallly, as you increase your muscular strength, your body flexibility is tend to be decreased.
In ordert to improve your strength and muscular strength as a whole, you need to asses your flexibility both and during your workout regimen

lheduardomarques

It is important to assess flexibility before and during a training regimen B. to keep muscles warm

Flexibility

Flexibility training helps the body prepare for movement, favors the acceleration of recovery, and acts to prevent injuries. By putting this type of training into your routine, you will be giving more elasticity to your body's muscle and tendon system, which improves your fitness.

Improves blood circulation

With regular practice of stretching to improve flexibility, blood vessels become less rigid, as joints, tendons and muscles are flexible and can circulate through the body more easily.

With this information, we can conclude that knowing flexibility is a good indication of prevention for muscle injury.

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