Answered

If you feel pain during weight training, what should you do?


Move more quickly

Move more slowly

Increase weight

Stop altogether

Verified Answer :

The answer is D because if you feel pain and you move faster, add more weight, or even move slower, you could end up in even more pain. I think you should just plainly stop altogether and get some rest.

shivjimishraVT

If you feel pain during weight training, you should be required to stop altogether. Thus, the correct option is D.

What is weight training?

Weight training may be defined as a common type of physical training that includes the activities like lifting weight, and makes your body resistant to weight holding.

In any physical activity, you are required to initiate with very little effort, and then increase your muscle endurance day by day.

On the course of it, if you feel like pain or stretching, try to stop altogether at the same moment and do those which are fit for yourself.

Therefore, it is well described above.

To learn more about Weight training, refer to the link:

https://brainly.com/question/19753744

#SPJ5

Related Questions