Everything you have explained is true, but there is little to change that drinking water before exercise is not recommended too much because it can cause cramps and bloating.
Further explanation
Dehydration is a condition when the body loses more fluid than is obtained so that the balance of sugars and salt becomes disturbed, as a result, the body cannot function normally. Dehydration will reduce the volume of blood pumped to the heart. This condition will eventually cause the amount of oxygen to the muscles resulting in early fatigue.
Stay hydrated before activity.
You don't have to drink water before starting to exercise. The reason is if you drink too much fluid before exercising it can cause bloating and cramps. In general, athletes are recommended to drink three liters of water every day, even on days when there is no exercise.
When exercising, the body will lose fluids through sweat and breathing. Therefore, a person must keep drinking water during exercise to replace fluids that have been lost. Every individual must drink at least one cup every 15 minutes of exercise.
If excessive sweating is released, there are plenty of carbohydrate drinks with sugar to replenish glycogen and electrolyte drinks with sodium and potassium, which help the body stay hydrated and improve muscle function.
Learn more
Dehydration https://brainly.com/question/6821011, https://brainly.com/question/4515660
Details
Class: High School
Subject: Health
Keyword: How to avoid dehydration.
