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Plyometric exercises involve __________. A. eccentric muscle loading and concentric contraction B. concentric muscle loading and eccentric contraction C. repeated eccentric muscle loadings and stretching D. repeated concentric muscle contractions

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WorldlyGlass49

The correct answer is A. eccentric muscle loading and concentric contraction

It involves eccentric muscle loading which is followed by powerful and explosive concentric contractions.

EnvyLachae

i agree its A of course

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