why should a good warm-up include stretching and activity-specific warm-up actions?

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JaqmserI6llaholewmz JaqmserI6llaholewmz

08-07-2016
Health

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why should a good warm-up include stretching and activity-specific warm-up actions?

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pstnonsonjoku pstnonsonjoku · Answer 1 · 2022-02-23T07:33:52-05:00

The reason for warm up is to avoid injuries due to sudden stretching of the muscles while participating in a sporting activity or exercise.

What is warm up?

The term warm up refers to any of the preparatory drills that a person engages in prior to participation in a sporting activity or exercise. Usually, the warm up actions are specific to the activity about to be embarked on.

The reason for warm up is to avoid injuries due to sudden stretching of the muscles while participating in a sporting activity or exercise.

Learn more about exercise: https://brainly.com/question/2178829

25tbeechy 25tbeechy · Answer 2 · 2022-08-03T10:34:10-04:00

25tbeechy 25tbeechy

03-08-2022

Answer:

The term warm up refers to any of the preparatory drills that a person engages in prior to participation in a sporting activity or exercise. Usually, the warm up actions are specific to the activity about to be embarked on.

The reason for warm up is to avoid injuries due to sudden stretching of the muscles while participating in a sporting activity or exercise.

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