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Answered

The best strategy for improving flexibility throughout the body is to __________.

Aperform different stretching exercises targeting multiple areas
Bperform the same exercise over and over until target flexibility is reached
Cperform stretching exercises in between each strength-building exercise
Dperform a set routine of exercises, targeting only one area of the body

Verified Answer :

It is A, i just took the test!


Hope this helps!

LearnGrow

Flexibility denotes the range of motion for a given joint. Having high level of flexibility  brings a wide range of physical benefits and can has a positive effect on the overall well-being.

The best strategy for improving flexibility throughout the body is to perform different stretching exercises targeting multiple areas. Correct answer:A

One of the best flexibility exercises are stretching and yoga. This is why everyone should  incorporate some stretching exercises into his/her workout schedule.

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