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John is training for a competition in which he will be judged on the size and definition of his muscles? How should he train?

  1. He should try to lift the heavies object he can find
  2. John should complete several weight lifting routines over time
  3. He should jump rope for 30 minutes every day
  4. John should work to increase his level of flexibility

Verified Answer :

phantomfan
  1. John should complete several weight lifting routines over time.

    Because all else could injure him or make him lose the competition.

John should complete several weight lifting routines over time

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