mizsnisha099
Answered

The best surface to run on is one that's ?

Ahilly so that you can improve your cardiovascular endurance.
Bas hard as possible so that it adds more stability to your foot.
Cuneven so that the tendons and ligaments in the ankles and knees are strengthened.
Dsmooth and soft so that it can cushion the stresses of running

Verified Answer :

Kalahira

The best surface for a beginner to run on is smooth and soft so that it can cushion the stresses of running. For a more advanced runner, hills could be beneficial in improving their training and cardiovascular endurance.