m1icCar3leebCib m1icCar3leebCib

28-06-2016
Health

Answered

from a health point of view, how many sets are suggested when strength training?

Verified Answer :

metchelle metchelle

04-07-2016

Strengh training depends on how much you can take or what is your goal. It doesn't have to be really heavy or too many sets, it just have to be consistent and performed properly. More importantly do not try to compete with other people.

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