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meligarcia0928 meligarcia0928
  • 27-06-2016
  • Health
Answered

Flexibility exercises would have the most positive effect done

Verified Answer :

poppyflower
poppyflower poppyflower
  • 27-06-2016

After eating, when waking up, before going to sleep.
When doing flexibility exercises it helps boost your metabolism and digest food, it also helps stretch your muscles after sleeping for many hours.
I hope this helped you.

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