What is one sign that you re not getting enough sleep?
AYou wake up naturally without an alarm.
BYou have just enough daytime energy before falling asleep at night.
CYou can t focus on a task.
DYou re able to skip a daytime nap without negative consequences.
AYou wake up naturally without an alarm.
BYou have just enough daytime energy before falling asleep at night.
CYou can t focus on a task.
DYou re able to skip a daytime nap without negative consequences.