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qib7Dan3tmelit
qib7Dan3tmelit qib7Dan3tmelit
  • 25-06-2016
  • Health
Answered

What usually comes at the end of a workout? a specific warm-up a general warm-up a nap a cool-down

Verified Answer :

TaylorAnn1
TaylorAnn1 TaylorAnn1
  • 26-06-2016

^no it's a cool down. In the beginning you do a warm up to get your heart beat up and at the end you wouldn't need to do another warm up. You're done so what would you be warming up for? You'd do a cool down to help your body relax which would include stretches to prevent injuries.

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cashedoutron
cashedoutron cashedoutron
  • 24-07-2018

the answer is a cool down


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