What muscle are you working when you stand on your tiptoes?


Bicep


Gastrocnemius


Latissimus dorsi


Trapezius

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QUESTION 13


The vocal cords are located in the:


pharynx.


nasal cavity.


bronchi.


larynx.

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QUESTION 14


What is located where the nose and mouth come together?


Pharynx


Larynx


Bronchi



Alveoli

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QUESTION 15


What is the best example of an activity that works the rectus abdominus?


Push ups


Bench press


Crunch


Pull ups

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QUESTION 16


Which of the following is not an example of motion?



Kicking a soccer ball


Throwing a football


Standing still


Walking down the street

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QUESTION 17


__________ is an example of rotary motion.



Car racing



Swimming



Both a & b



None of the above

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QUESTION 18


In the paper throwing activity, what motion did you observe when tossing the paper in the trash can?


Linear


Rotary



Inertia


Mass

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QUESTION 19


Counter-clockwise and clockwise are two ways in which __________ motion can move.



linear



accelerated


rotary


up and down

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QUESTION 20


In the game of volleyball, what skill relates to Newton's third law?


Jumping



Sliding



Substitutions



Blocking

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QUESTION 21


What is the biomechanical principle that creates linear and rotary motion?



Force


Mass



Inertia


Velocity

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QUESTION 22


Force causes __________ dimensional objects to rotate.


one


two


three


four

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QUESTION 23


The extent to which a joint can freely move without pain is known as __________.


static balance


levels



body awareness



range of motion

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QUESTION 24


Our range of motion __________ as we get older if we do not work on balancing skills.


increases



is no longer there


diminishes


is better than ever

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QUESTION 25


For which daily activity do we use balance?


Walking



Sitting


Carrying groceries



All of the above

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QUESTION 26


__________ is the static balance exercise in which your feet did not leave the floor.


Shoulder stand


Bridge



V-sit



Frog stand

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QUESTION 27


To figure out how well we can balance, we need to assess our current skills by performing a __________.


exam



post-test



pre-test



triple jump

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QUESTION 28


Dynamic balances need more __________ to perform than static balances.


equipment


water



space


people

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QUESTION 29


What balancing level are we at if we are standing at normal posture?

Medium

High

Normal

Low

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QUESTION 30


Which one is not a benefit of balance?

Flexibility

Healthier lungs

Range of motion

Improved posture

3 points Save Answer

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