Verified Answer :

Noemielle

the answer is True. people do fitness activities to feel better sometimes and when youre physically fit you feel better about yourself its a little like using physical activities for therapy

hardysouthern

Answer:

True

Explanation:


Increased physical fitness reduces a person's chances of developing chronic degenerative diseases such as osteoporosis, hypertension, coronary heart disease, and diabetes, as well as reducing the risk of developing psychiatric disorders such as anxiety and depression. Also, your body reacts to the practice of exercise by releasing endorphins and other neurotransmitters. Those can in fact make you feel euphoric, all-around cheerful, or even relaxed.

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