peesneeze peesneeze

21-06-2016
Health

Answered

Some research indicates that foods low to moderate on the Glycemic Index may be better food choices...

in summer months.

prior to an event

because they will stay fresh longer.

to heal injured muscles.

Verified Answer :

katrinaxx katrinaxx

21-06-2016

Prior to an event, as they do not release their energy as quickly as high GI foods and can sustain the athlete for the duration of their event.

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